Family, Girls & Women Can Lift Classes
Unleash Your Inner Warrior
With over a decade of experience, we have honed strength training for girls and young women.
Girls Can Lift (Ages 8-14)
Learning the correct foundations can help start girls for a lifetime of fitness. In this fun and energetic class young girls learn the fundamentals of lifting weights in a safe manner. We will cover the basic principles of weight lifting and the terminology for the different body parts that are activated in each exercise.
We will learn and perform lifts from olympic lifting, power lifting and general strength training programs. A special focus will be on safe techniques, proper forms, and how to have fun while strength training. Join to boost self-esteem, a healthy lifestyle, and friendships for young girls!
DETAILS:
Sessions 55 min each
Payment can be made at time of registration
Classes run Thursdays at 4:30pm
Postnatal Fitness
Postnatal Fitness and Recovery is a class designed specifically for new mothers who want to regain strength, restore core function, and improve overall fitness after childbirth. It focuses on exercises that promote recovery, address common postpartum concerns, and support a healthy return to exercise.
This is the perfect class for you if you are a new mother who has received medical clearance for exercise and want to rebuild strength, enhance energy levels, and reconnect with your body after childbirth.
The class begins with a gentle warm-up that includes breathing exercises and gentle movements to activate the core and pelvic floor muscles. It then progresses into exercises that target areas affected by pregnancy and childbirth, such as pelvic floor exercises, gentle core work, upper and lower body strength training, and cardiovascular exercises. The instructor provides modifications for individual needs and emphasizes proper alignment and gradual progression. The session concludes with a cool-down, relaxation, and gentle stretching.
DETAILS:
Sessions run 12 classes long, 55 min per session
$240 per 6 class session
Payment can be made at time of registration
Currently no classes running, if you have interest please send inquiry.
Fit Families: Fun & Fitness for Kids and Parents
Welcome to the "Family Fitness Adventure," where we blend fun, fitness, and family time into an unforgettable experience. This class is specially designed for kids aged 5-7, with a unique component for parents to get fit alongside their little ones.
For the Kids:
Playful Learning: Your child will embark on an exciting journey through games and activities focused on fundamental movements like balance, agility, and coordination.
Educational Fun: We integrate basic muscle anatomy and nutrition into our exercises, making learning about health a joyous adventure.
Skill Development: Through functional bodyweight movements like squats and deadlifts, we gently introduce strength training, tailored for young, developing bodies.
For the Parents:
Structured Workouts: At the start of each class, parents engage in specially designed circuits, focusing on functional movement.
Progressive Overload: Our circuits are carefully crafted to ensure progression, allowing for improvements in strength and fitness over time.
Adaptable for All Levels: Whether you're a fitness newbie or a seasoned enthusiast, our workouts cater to every level.
Trainer Support: While the primary focus is on the kids, as a trainer, I'll be overseeing the parents' workouts, offering guidance and checking in periodically to ensure proper form and technique.
DETAILS:
Trial Period and Special Offer:
Duration: 4 weeks.
Special Trial Price: $10 per session, per person.
Feedback Appreciated: This trial is crucial for us to fine-tune our program. We value your insights and feedback to enhance the experience.
Womens Intro to Weightlifting
Strength training for women can be overlooked in most big-box gyms. We know how important it is to personalize physical training for everybody - including women. That’s why we’ve set up this fundamentals class for women who want to learn about basic strength training.
Find your fitness in this inclusive group class. Intro to Weightlifting is a class designed for beginners who want to learn the basics of resistance training using various equipment and techniques. It focuses on proper form and technique, gradually building strength, and how to have fun while doing it.
DETAILS:
Sessions run 12 classes long, 55 min each
$240 per 12 class session
Payment can be made at time of registration
Currently no classes running, if you have interest please send inquiry.
Peakform Sculpt
Peakform Sculpt is a class specifically tailored for women who want to shape and tone their bodies through a bodybuilding-style training program. It focuses on building lean muscle, improving strength, and enhancing overall physique. The Women’s Body Sculpting class combines bodybuilding-style training to help women achieve their fitness goals of building lean muscle, toning their bodies, and improving overall strength and physique.
PeakForm Sculpt is more than a fitness class; it's a celebration of feminine strength and self-discovery. Nestled in the heart of Vernon's captivating mountains, this class caters to women who are eager to sculpt their bodies, enhance their confidence, and embrace their inner power.
DETAILS:
Sessions run 12 classes long, 55 min each
$240 per 12 class session
Payment can be made at time of registration
Currently no classes running, if you have interest please send inquiry.