Adaptive Fitness and Rehabilitation
Meet your fitness goals, regardless of your ability .
Do you answer “yes” to any of the following questions?
Do you love to work out in a group setting but often feel like you don’t fit in with “regular” gyms?
Are you intimidated by the word “CrossFit” because you may have heard it’s only for perfect elite athletes?
Do you have an injury, disability, or limited mobility?
IF SO, you should give True Shapes Fitness a try.
Functional Fitness for Chronic Disease
Are you ready to take control of your health and embark on a journey toward improved vitality? Our "Functional Fitness for Chronic Disease" class in Vernon is tailored to empower individuals like you who are managing chronic health conditions. We understand the challenges you face, and our small-group structure provides the ideal setting for personalized attention and a sense of belonging within a like-minded community.
In this class, our certified instructors specialize in working with those dealing with various chronic diseases, such as diabetes, arthritis, heart conditions, and more. We're here to support your unique health goals and help you build a stronger, healthier future.
DETAILS:
Sessions run 6 classes long:
1 x per week for 6 weeks
Total: $120 per session
Payment can be made at time of registration
No classes currently running
Ginel has been trained to work with individuals with a wide variety of physical abilities**, including but not limited to:
spinal cord or disc injuries
brain injuries and neurological disabilities
motor disabilities/movement disabilities such as but not limited to:
cerebral palsy
multiple sclerosis
muscular dystrophy
spina bifida
arthritis
Parkinson’s disease
sports injuries
heart attack & stroke
obesity
** Make sure to check with a physician before beginning any exercise regime. True Shapes Fitness can assist with movement during the rehabilitation process but does not replace the important work that a certified rehabilitation specialist can provide.
Personalized fitness for a unique you.
Maintaining an active lifestyle can be intimidating for everyone, but it might feel particularly daunting if you have a physical disability, injury, or limited mobility. The physical struggles associated with a disability can make it hard to stay active and fit, but that doesn't mean you should feel left out or limited.
Ginel Stephenson at True Shapes Fitness can make everyone feel welcome and always makes sure that we work out within the limits of our bodies, no matter how high or low those limits might be. Ginel ensures you can get a great workout in whatever way works best for your body.
An Inclusive Gym Experience
True Shapes Fitness is an inclusive and safe place to come and enjoy a group fitness class regardless of physical ability, culture, or orientation.
For every class, Ginel works towards creating the group's organizational and emotional efficiency so that everyone can participate in the exercises without feeling restricted, overwhelmed or pushing past the limits of their body.
Let Ginel help you meet your mobility goals with her gentle yet encouraging approach and adaptive training style. If you are looking for an inclusive gym in Vernon, BC, True Shapes Fitness welcomes you.
Upcoming Group Fitness Classes:
Are you looking for something more than a group class?
Ginel can help you meet your fitness goals through 1-on-1 personal training, adapting exercises, equipment, and workouts to meet the needs and abilities of your body.
