Group Fitness Classes
Never crowded - maximum 8 people per class.
Want to work out in a group but not trip all over each other?
Our smaller group workout classes are supportive and motivating while offering a variety of classes to keep it energized! We regularly shuffle the exercises each week to keep classes consistently fresh.
Come for the workout, stay for the community.
Let’s get stronger together!
Our gym is all about personal and supportive health and fitness. Our group fitness classes are no different. Join us for a one hour workout session with a group of likeminded and supportive people! With regular attendance, our group classes are shaped by the needs and interests of our students. We believe a personal experience is always possible!
Find Your Perfect Class
Price Packages For FIT Extreme
(tax not included):
3x per week - $120/month
2x per week - $100/month
1x time per week - $60/month
Unlimited - $140/month
Drop-in (one hour) - $20
Monday - Friday 9:15am and
Monday, Wednesday, Thursday 7:00am
Fit-Xtreme
“Fun”ctional classes with movements from gymnastics, Olympic lifting, powerlifting, callisthenics, kettlebells and much more. Come join us to tone up, increase strength and get in shape, all while having fun. Prices above.
Shape-Up
All levels are welcome! Come as you are and shape-up with beginner and modified exercises. This class combines a deep workout with functional fitness. You will notice a dynamic improvement in your fitness abilities through the use of mobility work and lower impact movements. All exercises are modifiable to work for you. $20 per class - Monday and Friday 8:00am.
Are you interested in any classes we are not currently offering?
At True Shapes Fitness, we believe that your fitness journey is a partnership. By introducing classes that reflect your aspirations, we aim to elevate your experience and provide you with the tools you need to achieve your goals.
Thank you for entrusting us with your well-being. We're excited to embrace new horizons together and look forward to bringing you an even more diverse and enriching fitness journey. Your desired classes await – let's embark on this exciting adventure together! Please let us know if you’re seeking something that we are not currently offering.
Group Training
Do you have a sports team that could benefit from functional, personalized physical training? Let our qualified trainers come to you for a 30- or 60-minute training session.
Interested in giving a class a try?
Spartan Strength and Skills Mastery:
8-Week Intensive Program
Embark on an exhilarating 8-week journey designed to forge Spartan warriors! Our exclusive Spartan Strength and Skills Mastery class is meticulously crafted to transform you into a race-ready athlete, with a curriculum tailored for both beginners and seasoned Spartans.
Weeks 1-4: Building Your Strength Foundation
The first half of our program is dedicated to establishing a robust strength foundation. You'll engage in targeted strength training exercises, focusing on enhancing muscle power, endurance, and overall body resilience. This phase is crucial for preparing your body for the intense demands of Spartan race obstacles.
Weeks 5-8: Spartan Skills and Progressive Overload
In the second half, we shift gears to Spartan-specific skills and simulations. Expect a progressive overload approach, where each session intensifies to mimic real race scenarios. You'll conquer obstacles, improve agility, and boost your mental toughness, all under simulated race conditions.
The class is 8 weeks long to prep for the Spartan race.
Small Class Advantage: Limited to a small group, this program ensures personalized attention and tailored guidance, maximizing your learning and performance.
Expert Coaching: As a trainer specializing in conditions like rheumatoid arthritis, I bring a unique perspective on adapting training to individual needs, ensuring a safe and effective training environment for all.
Once-a-Year Opportunity: This specialized program is offered only once annually, making it an exclusive and focused training experience.
Comprehensive Preparation: From strength to skills, our program covers every aspect of Spartan race preparation, ensuring you're race-ready by the end.
Class is Monday 5:30pm, Wednesday 6pm and Friday 6pm.
You can choose 2 or 3x per week.
NEW CLASS - Lake Life Bounce Fitness
Lake Life Bounce Fitness offers a fun and energetic way to get fit. I offer bounce dance fitness using Kangoo Jumps Rebound Boots. Using base moves to create fun routines to high energy music that is garaunteed to make you sweat while having fun. It is a high intensity work out that has many benefits and is for ALL levels of fitness.
Monday and Thursday Evenings
Contact us on Facebook @Lakelifebouncefitness
Sweating it out at a True Shapes group fitness class will…
Provide a community of supportive and likeminded workout besties
Offer personalized exercises that will help you grow and develop each week
Connect you with a highly educated and experienced trainer in nutrition and physical health
Make you feel incredible!
There is no “one size fits all” at True Shapes Fitness. Not even in our group fitness classes!
Everybody is unique. Whether recovering from an old injury or maybe just a bad night’s sleep, there are many reasons to strive for an adaptive and inclusive fitness training program. There’s no excuse to not show up for yourself, every day. With years of experience and education, Ginel will help you find the fitness that fits you perfectly!
FIND YOUR TRUE SHAPE GROUP FITNESS CLASS >
Testimonials:
“Ginel is always motivating, and no class was ever the same. I like the variety of techniques and movements she offered, as it always keeps the class interesting. I like the small classes and one on one coaching and mentoring.”
Adrienne Harris, Wellness Coach
“I've been going to CrossFit group classes for almost 7 years before meeting Ginel and trying out True Shapes Fitness in Vernon. What's kept me at True Shapes Fitness is primarily, Ginel's positive energy and depth of knowledge about the human body. After years of mixed results with various practitioners, Ginel could pinpoint the muscles I needed to stretch and strengthen to avoid pain during specific exercises. As I get older, too, I realize that being too competitive can get me injured. With True Shapes, I love being as competitive as I want to be without any pressure."
Alexandra Payne, Business Owner
