Total Body Fusion:
Core, Mobility and HIIT Workouts
Dive into Vernon's Specialty Fitness Series
Discover a new dimension of group fitness in Vernon with our exclusive "Total Body Fusion" series, featuring three distinct specialty classes: Core, Flexibility, and High Intensity Interval Training (HIIT). Designed to cater to all fitness enthusiasts, regardless of age or ability level, each class dives deep into its specialty, ensuring that you get the targeted workout you desire.
Full-Body Mobility and Strength
Elevate Your Movement, Stability, and Alignment
Embark on a journey with our Full-Body Mobility and Strength class, a comprehensive program meticulously crafted to boost your active range of motion (ROM), flexibility, posture, strength, proper alignment, and stability. This class is an ideal fit for those aspiring to achieve holistic physical enhancement and ensure long-term joint health.
