Total Body Fusion:
Core, Mobility and HIIT Workouts
Dive into Vernon's Specialty Fitness Series
Discover a new dimension of group fitness in Vernon with our exclusive "Total Body Fusion" series, featuring three distinct specialty classes: Core, Flexibility, and High Intensity Interval Training (HIIT). Designed to cater to all fitness enthusiasts, regardless of age or ability level, each class dives deep into its specialty, ensuring that you get the targeted workout you desire.
Full-Body Mobility and Strength
Elevate Your Movement, Stability, and Alignment
Embark on a journey with our Full-Body Mobility and Strength class, a comprehensive program meticulously crafted to boost your active range of motion (ROM), flexibility, posture, strength, proper alignment, and stability. This class is an ideal fit for those aspiring to achieve holistic physical enhancement and ensure long-term joint health.
SlopeFlex
Balance and Flexibility for the Ski Hill
Prepare for the slopes with our ski-focused Flexibility class. Every stretch is meticulously crafted to prime your muscles for the twists, turns, and dynamic movements of skiing. Whether you're carving down alpine trails or navigating gentle snowy curves, flexibility is paramount to prevent injuries and enhance performance. This class hones in on the key muscle groups used on the ski hill, ensuring you're as limber and responsive as possible. From beginners eager to learn the basics to seasoned skiers aiming for that perfect form, our Flexibility class sets the groundwork for a successful and enjoyable ski experience. Before you hit the Vernon slopes, ensure you're slope-ready with our specialized stretches and flexibility routines!
QuickFit Surge (HIIT)
Dive into a potent session where time-saving meets peak performance
Ready to get your adrenaline pumping? Our HIIT class is a roller-coaster of high intensity interval training sessions that promise to supercharge your cardiovascular health, boost metabolism, and shed those extra calories. Regardless of where you're starting from, our trainers adapt the sessions to ensure everyone can safely push their boundaries and achieve their personal best.
