Fitness Classes for 50+ & seniors
Pump Up Your Workout at Any Age
Our tailored empowering workouts, located in Vernon, BC, are designed to help individuals aged 50 and over build strength and achieve their fitness goals.
Women’s Learn to Weight Lift 50+
If you're over 50 and feel unsure about entering a gym due to safety concerns, our "Women Learn to Lift 50+" fitness class is the perfect program for you. Through more than a decade of experience, our weight training program has been refined to offer empowering workouts tailored to those 50 and over, helping you build strength and achieve your fitness goals. Our private facility is designed to provide a safe and comfortable environment for women to learn about gym exercises that are tailored to their individual needs.
With small class sizes and one-on-one instruction, our experienced coach will work closely with you to ensure that you feel confident and comfortable while working towards your fitness goals. We understand that safety is a top priority, especially for women over 50 who may have concerns about their knees or other physical limitations. That's why our coach is well-versed in safe exercises and modifications to ensure that you can exercise effectively and safely. Join us twice a week for ten weeks and start your journey towards a healthier and happier you.
Optional assessment at an extra cost.
DETAILS:
Sessions run 12 weeks long:
Registration available for 3,2, or 1 x per week.
Payment can be made at time of registration
Class runs 10:30am Monday, Wednesday and Friday
Senior Strength Training: Vitality and Strength for the Golden Years
Discover the perfect harmony of wellness, community, and breathtaking views in our Strength Training for Seniors Fitness class, nestled by the picturesque city of Vernon. Designed exclusively for seniors seeking to stay active, healthy, and socially engaged, this class offers a rejuvenating fitness experience against the backdrop of Vernon's stunning vistas.
Join us to experience the transformative power of strength training tailored for seniors. Whether your goal is to enhance physical strength, maintain independence, or enjoy the benefits of an active and social environment, our program is here to support you every step of the way. Embrace a healthier, stronger, and more vibrant life in your golden years with our Senior Strength Training.
This class is designed for older adults aged 55 and above. It can be tailored to accommodate varying fitness levels and any existing health conditions.
Optional initial assessment at an extra cost.
DETAILS:
Sessions run 12 classes long:
2 x per week for 6 weeks
Total: $240 per session
Payment can be made at time of registration
Classes run Tuesday and Thursdays at 10:30
The Importance of Fitness for Bone Health in Adults 50+
Fitness is crucial at any age, but it becomes even more important as we age. For adults over 50, maintaining an active lifestyle can have significant benefits for bone health. As we age, our bones naturally become more brittle, and we become more susceptible to fractures and osteoporosis. Regular exercise, especially weight-bearing activities like walking, jogging, or weightlifting, can help to maintain bone density and prevent bone loss. Strength training, including weight training for women and seniors, can also help to improve balance and coordination, reducing the risk of falls and injuries.
The Benefits of Exercise for Heart Health
In addition to improving bone health, exercise can also have significant benefits for heart health in adults over 50, including exercise for seniors. Cardiovascular disease is a leading cause of death in this age group, and regular exercise can help to lower the risk of heart disease, high blood pressure, and stroke. Aerobic exercise, like walking, cycling, or swimming, can help to improve heart health and reduce the risk of heart disease. Strength training, including weight training for women and seniors, can also help to reduce blood pressure and improve cholesterol levels.
The Overall Impact of Fitness on Well-Being in Older Adults
Fitness over 50 can also help to improve overall well-being, including exercise for seniors. Exercise has been shown to reduce the risk of depression, anxiety, and cognitive decline. Regular physical activity can also help to improve sleep quality and reduce stress levels. Additionally, staying active can help to maintain independence and improve quality of life in older adults. By staying active and engaging in regular exercise, including weight training for women and seniors, older adults can improve bone health, heart health, and overall well-being, helping to maintain independence and enjoy a high quality of life.
Upcoming Specialty Classes for 50+
Looking for something more all ages and long term?
You can always join us in our weekly Group Fitness Classes!