Nutrition Consulting
A 90-120 minute seminar on nutrition basics.
Sit down with a certified personal trainer and explore your dietary habits and needs including macronutrients, micronutrients, liver health, toxins. Find out what you may be over consuming or lacking in your weekly diet.
$125 per session
A 30 minute discussion to uncover your food preferences plus weekly meal planning.
Based on your dietary restrictions and preferences, we will design a weekly meal planning program and grocery list. We’ll keep it fresh by changing recipes and meal preps each week! Let’s kickoff your meal prepping by inputting your ideal measurements in the nutrition app
$20 per week
Need a refresher?
Book an extra 20 minute consultation to check measurements and progress. It’s a great opportunity to ask questions and gain more clarity on your nutrition plan. It’s a lot to remember, so our check-ups with a certified personal trainer are a great chance to stay on top of your healthy eating!
$30 per session
Get a taste for basic meal planning!
Curious about meal planning? Join our condensed 60-minute session to learn the basics of meal planning. This session is made for people who want to learn how to plan a healthy diet and then apply new skills on their own.
$70 per session