Women’s Classes
Unleash Your Inner Warrior
With over a decade of experience, we have honed strength training women.
Womens Intro to Weightlifting
Strength training for women can be overlooked in most big-box gyms. We know how important it is to personalize physical training for everybody - including women. That’s why we’ve set up this fundamentals class for women who want to learn about basic strength training.
Find your fitness in this inclusive group class. Intro to Weightlifting is a class designed for beginners who want to learn the basics of resistance training using various equipment and techniques. It focuses on proper form and technique, gradually building strength, and how to have fun while doing it.
DETAILS:
Sessions run 10 classes long, 30 min each
Payment can be made at time of registration
Good for all levels of fitness
Womens Strength & Lift
Women's Strength & Lift is a beginner-to-intermediate weightlifting class designed for women who are familiar with the gym and equipment but want to refine their technique, build strength, and gain confidence. Held in a private gym with a small class size, this supportive and empowering environment ensures personalized coaching and progress at your own pace
DETAILS:
Sessions run 10 classes long, 60 min each
Payment can be made at time of registration
Good for those comfortable with basic movements in the gym.